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Femme-tastic Health
Prevention


Sleep Apnea: The Silent Threat You Didn't Know About
Sleep apnea can occur with obesity being one of the contributing factors. It plays a role in hypertension, heart disease and mental health.
Mar 165 min read
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Are You Getting Enough Vitamin D? The Surprising Truth About Sunlight, Supplements, and Your Health
Vitamin D is likely insufficient in the northern hemisphere and essential for bone health and reducing risk of diseases.
Mar 94 min read
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Can You Prevent Dementia? The Role of Exercise and Diet in Keeping Your Brain Sharp
Natural Ways to Prevent or Delay Onset of Dementia
Mar 23 min read
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