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Femme-tastic Health

Hot flashes cause distress.

Hot flashes cause distress.

Beating the Heat: The Science and Solutions for Women in Perimenopause

Science behind menopausal hot flashes and non-hormonal treatments.

Mar 184 min read

Hey Mama, Let's Talk Pelvic Health: The Surprising Key to a Strong Postpartum Future

Hey Mama, Let's Talk Pelvic Health: The Surprising Key to a Strong Postpartum Future

Hey Mama, Let's Talk Pelvic Health: The Surprising Key to a Strong Postpartum Future

Benefits of pelvic physiotherapy that are often overlooked.

Jan 303 min read

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